Self-love Challenge
Top 5 Self-Love Crystals

Embrace the nurturing energy of crystals as you embark on your Self-Love journey. While you don’t have to have them to join the challenge, these powerful stones can deeply enhance your practice and assist in healing and self-empowerment. Select the ones that resonate most with you, and let them become your companions on the path to greater self-love.

1. Rose Quartz
The ultimate stone of unconditional love, Rose Quartz is your heart’s best friend. It promotes deep healing, reminding you to love yourself first and foremost while inviting loving energy into your life.

2. Rhodochrosite
A heart-healing powerhouse, Rhodochrosite encourages compassion for your inner child. It nurtures self-worth by forgiving past wounds, allowing your self-love to flourish deeply and authentically.

3. Rhodonite
Known as the stone of self-love, Rhodonite brings balance to the yin and yang energies within you. Expect to feel a surge of self-confidence as you approach challenges from a loving and non-judgmental place.

4. Citrine
The stone of joy and abundance, Citrine clears self-doubt and fuels confidence. It connects you to your highest self, helping you see the beauty and worth in who you truly are.

5. Amethyst
Amethyst promotes spiritual self-love, helping you release limiting beliefs and negative emotions like shame and unworthiness. It allows self-love to fill your entire being, leaving you grounded and empowered.

Self-Love Challenge: Day 1

The Power of Words & Affirmations

To begin the journey of self-love, we must first shift the way we talk to ourselves. Criticism and negativity only diminish our worth. Today, let’s change that narrative.
Reflect on the positive qualities that make you unique and wonderful. If you journal, write them down! Begin with affirmations that resonate deeply with your soul.

Challenge

1.Choose 3 Self-Love Affirmations (or create your own) that uplift and empower you.
2.Write them down and place them where you can see them daily—your bathroom mirror, fridge, or car. The more you see and repeat them, the more you align with your higher self.
3.Commit to saying them every morning for the next 7 days.

Self-Love Challenge: Day 2

Falling in Love with Yourself

The path to self-love is a journey. With each step, we open ourselves up to deeper understanding and acceptance. It’s not about perfection—it’s about honouring who you are, unconditionally. Today, let’s connect with your inner child.

Challenge

1.Take a moment to look at a picture of yourself as a child. What do you see? Write down 3 words that resonate with that moment.
2.Close your eyes and feel where those words sit in your body. Place your hands on that part of your body and breathe into it. Let go of any negative associations or thoughts.
3.Gently ask yourself: What would you say to that child in the picture? What words of love, care, and compassion would you offer? Write it down.
4.Pause, reflect.Let this be a healing moment.

Self-Love Challenge: Day 3

Releasing Self-Criticism

We often believe that criticism is necessary for growth, but in truth, it’s the act of loving ourselves that opens doors to transformation. Today, let’s release self-criticism and step into self-compassion.

Challenge

1.Write down 5 things you criticise yourself for. Reflect on when you began believing these things.
2.How do these criticisms make you feel? Where did they originate? Write it down.
3.Now, change your “shoulds” into “coulds.” Shift the energy from a demand to a choice. For example: “I should be more confident” becomes “I could embrace my confidence today.”
4.Share one thing you criticise about yourself and release it. You are perfect as you are, and you deserve to feel that truth deeply.

Self-Love Challenge: Day 4

Practicing Kindness Over Guilt

Let go of blame, guilt, and negative self-talk. Instead, practice self-compassion and nurture yourself with love. Relaxation and mindfulness play a significant role in this process.

Challenge

1.List 3 things you can do daily to give yourself more love. It could be as simple as drinking more water, smiling at yourself in the mirror, or taking 3 minutes to breathe deeply.
2.Commit to doing these actions every day. It’s about consistency and making self-love a practice.
3.Why not create a WhatsApp group of likeminded friends and ask them to join you? It’s a great opportunity for you to connect, reflect and be accountable on your self love journey.

Self-Love Challenge: Day 5

Your Unique Self-Love Practice

Self-love is unique to you, and today, I invite you to carve out time just for YOU. There’s no right or wrong way to practice self-love; it’s all about what serves your highest good.

Challenge

1.Choose 3 self-love practices that make you feel nourished, uplifted, and empowered. It could be a healing bath, a walk in nature, or meditating with crystals.
2.Do these practices today and honour the sacred space you create for yourself.
3.Share what you did to nurture your soul with your group. Let’s inspire one another with ideas and experiences.

Self-Love Challenge: Day 6

Embodying Self-Love

You’ve made it this far—remember how powerful you are! Even when it feels like a struggle, know that every step is part of the journey to embodying your true, beautiful self.

Challenge

1.Think about what changes you’re making to prioritise self-love. Whether it’s trusting yourself more, stepping away from toxic relationships, or nurturing your body with love, these changes matter.
2. What steps will you take today to embody the energy of self-love?

Self-Love Challenge: Day 7

Celebrating YOU

Congratulations on making it to Day 7! Self-love is a continual practice that influences every aspect of your life. Let’s take a moment to reflect on the growth you’ve experienced and the love you’ve cultivated for yourself.

Challenge

1.Look at the Self-Love Wheel below and see how many practices you can tick off. Incorporating these into your daily routine will amplify your well-being and health.
2.Share how you plan to continue nurturing your self-love. Your journey doesn’t end here—it’s just the beginning.
Keep loving yourself, without conditions and without limits. You deserve every bit of it.


This is just a taste of how you can nurture yourself with love, mindfulness, and intention. May each day bring you closer to the beautiful, confident, and powerful version of yourself that is waiting to be fully expressed.